Introduction to Practicing Resilience (Playlist)
We are living in a particularly stressful moment in global history, and research shows us that there are simple daily …
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Practicing Gratitude
by Tribal N.E.A.R. Project When we express gratitude, our brain releases two crucial chemicals dopamine and serotonin that make us …
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5 Finger Breathing
Stretch one hand out like a star. Use your pointer finger on your other hand to slide your fingers up …
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