Stress Management

Stress Management and Mindfulness

5 Finger Breathing

Stretch one hand out like a star. Use your pointer finger on your other hand to slide your fingers up …

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Mindfulness for Kids

When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore this guide on how to introduce mindfulness and meditation to your children—at any age.

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Six relaxation techniques to reduce stress

We all face stressful situations throughout our lives, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one’s grave illness. No matter what the cause, stress floods your body with hormones. Your heart pounds, your breathing speeds up, and your muscles tense.

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How to help children and teens manage their stress

Stress is a normal part of life at every age. Here are healthy ways for children and teens to cope.

In the short term, stress can push a child to practice for her piano recital or inspire a teen to study when he’d rather be out with friends. But chronic stress is different.

Left unchecked, long-term stress can contribute to a long list of physical and mental health problems.

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