We are living in a particularly stressful moment in global history, and research shows us that there are simple daily …
Read Moreby Tribal N.E.A.R. Project When we express gratitude, our brain releases two crucial chemicals dopamine and serotonin that make us …
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Stretch one hand out like a star. Use your pointer finger on your other hand to slide your fingers up …
Read MoreWhen we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore this guide on how to introduce mindfulness and meditation to your children—at any age.
Read moreWe all face stressful situations throughout our lives, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one’s grave illness. No matter what the cause, stress floods your body with hormones. Your heart pounds, your breathing speeds up, and your muscles tense.
Read moreStress is a normal part of life at every age. Here are healthy ways for children and teens to cope.
In the short term, stress can push a child to practice for her piano recital or inspire a teen to study when he’d rather be out with friends. But chronic stress is different.
Left unchecked, long-term stress can contribute to a long list of physical and mental health problems.
